bean vermicelli noodles（Bean Vermicelli Recipe）

List of contents of this article

• bean vermicelli noodles
• bean vermicelli noodles recipe
• bean vermicelli noodles calories
• vermicelli bean noodles nutrition
• bean glass noodles calories

bean vermicelli noodles

Bean vermicelli noodles, also known as glass noodles or cellophane noodles, are a type of noodle made from mung bean starch. They are transparent, thin, and have a slightly chewy texture when cooked. These noodles are a popular ingredient in various Asian cuisines, including Chinese, Korean, Thai, and Vietnamese.

Bean vermicelli noodles are a versatile ingredient that can be used in a wide range of dishes. They are often used in stir-fries, soups, salads, and spring rolls. Due to their transparent appearance, they add an interesting visual element to dishes and can showcase the vibrant colors of vegetables and other ingredients.

One of the key benefits of bean vermicelli noodles is their nutritional value. They are low in calories and fat, making them a healthy option for those watching their weight. They are also gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. Additionally, bean vermicelli noodles are a good source of iron and fiber.

To cook bean vermicelli noodles, they are typically soaked in hot water until they become soft and translucent. The soaking time may vary depending on the brand and thickness of the noodles. Once softened, they can be added to various dishes or used as a base for salads.

In Chinese cuisine, bean vermicelli noodles are often stir-fried with vegetables, meat, and sauces to create a flavorful and satisfying meal. In Korean cuisine, they are commonly used in dishes like japchae, a stir-fried noodle dish with vegetables and meat. In Thai cuisine, they are used in dishes like pad woon sen, a stir-fried noodle dish with shrimp, vegetables, and a tangy sauce. In Vietnamese cuisine, they are used in fresh spring rolls or noodle salads.

In conclusion, bean vermicelli noodles are a versatile and nutritious ingredient that adds a unique texture and visual appeal to various Asian dishes. Whether stir-fried, used in soups, or incorporated into salads, these noodles are a delicious and healthy option for those looking to explore different cuisines.

bean vermicelli noodles recipe

Bean vermicelli noodles, also known as glass noodles or cellophane noodles, are a type of transparent noodle made from mung bean starch. They are commonly used in various Asian cuisines and are a versatile ingredient that can be used in soups, stir-fries, salads, and spring rolls. Here is a simple and delicious recipe for bean vermicelli noodles:

Ingredients:

– 100g bean vermicelli noodles

– 1 carrot, julienned

– 1 bell pepper, thinly sliced

– 1 onion, thinly sliced

– 2 cloves of garlic, minced

– 200g chicken breast, thinly sliced (optional for vegetarians)

– 2 tablespoons soy sauce

– 1 tablespoon oyster sauce (optional for vegetarians)

– 1 tablespoon sesame oil

– Salt and pepper to taste

– Fresh cilantro or green onions for garnish

Instructions:

1. Start by soaking the bean vermicelli noodles in warm water for about 10 minutes or until they become soft and translucent. Drain and set aside.

2. In a large pan or wok, heat some oil over medium-high heat. Add the minced garlic and sauté until fragrant.

3. If using chicken, add the sliced chicken breast to the pan and cook until it is no longer pink and cooked through. Otherwise, skip this step.

4. Add the julienned carrot, sliced bell pepper, and onion to the pan. Stir-fry for a few minutes until the vegetables are slightly tender.

5. Add the soaked bean vermicelli noodles to the pan and stir-fry for another 2-3 minutes, ensuring all the ingredients are well combined.

6. In a small bowl, mix together the soy sauce, oyster sauce (if using), sesame oil, salt, and pepper. Pour this sauce mixture over the noodles and vegetables in the pan.

7. Continue to stir-fry for another 2-3 minutes or until everything is evenly coated in the sauce and heated through.

8. Remove from heat and garnish with fresh cilantro or green onions.

9. Serve hot and enjoy your delicious bean vermicelli noodles!

Bean vermicelli noodles are a light and healthy alternative to regular wheat noodles. They have a slightly chewy texture and can absorb the flavors of the ingredients they are cooked with. This recipe is customizable, and you can add or substitute vegetables and proteins according to your preference. So go ahead and give this recipe a try to enjoy a tasty and satisfying meal!

bean vermicelli noodles calories

Bean vermicelli noodles are a popular type of noodles made from mung beans. They are commonly used in various Asian cuisines, including Chinese, Vietnamese, and Thai dishes. When it comes to calorie content, bean vermicelli noodles are relatively low in calories compared to other types of noodles.

On average, a serving of cooked bean vermicelli noodles (about 100 grams) contains approximately 160-200 calories. The exact calorie count may vary slightly depending on the brand and cooking method. This makes them a healthier alternative to traditional wheat-based noodles, which can be higher in calories and carbohydrates.

Bean vermicelli noodles are also a good source of dietary fiber, providing around 3-4 grams per serving. Fiber is essential for maintaining a healthy digestive system and can help promote feelings of fullness, which may aid in weight management.

In addition to being low in calories and high in fiber, bean vermicelli noodles are also gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.

When preparing bean vermicelli noodles, it is important to note that they absorb liquids quickly and can become soft and sticky if overcooked. To avoid this, it is recommended to soak the noodles in hot water for a few minutes until they are pliable, then drain and rinse them under cold water before adding them to your dish.

Bean vermicelli noodles can be used in a variety of dishes, such as stir-fries, soups, salads, and spring rolls. They have a mild flavor and a slightly chewy texture, making them versatile and adaptable to different flavors and sauces.

Overall, bean vermicelli noodles are a nutritious and low-calorie option for those looking to incorporate noodles into their diet without consuming excessive calories. They offer a good source of fiber and can be enjoyed in various dishes, making them a popular choice in Asian cuisine.

vermicelli bean noodles nutrition

Vermicelli bean noodles, also known as glass noodles or cellophane noodles, are a popular ingredient in many Asian cuisines. These thin, translucent noodles are made from mung beans, and they are often used in soups, stir-fries, and salads. When it comes to nutrition, vermicelli bean noodles offer several health benefits.

Firstly, vermicelli bean noodles are low in calories and fat. A one-cup serving of cooked noodles contains around 160 calories and less than half a gram of fat. This makes them a great option for those watching their weight or trying to maintain a healthy diet.

Secondly, these noodles are gluten-free and suitable for individuals with gluten sensitivities or celiac disease. They are a good alternative to wheat-based noodles and can be enjoyed by people following a gluten-free diet.

Vermicelli bean noodles are also a good source of carbohydrates. They provide a steady release of energy, making them an excellent choice for athletes or anyone needing a quick energy boost. Additionally, these noodles have a low glycemic index, which means they have a minimal impact on blood sugar levels.

Moreover, vermicelli bean noodles are rich in fiber. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. It also helps to keep you feeling full for longer, reducing the chances of overeating.

Furthermore, these noodles contain some essential minerals and vitamins. They are particularly high in iron, which is important for carrying oxygen throughout the body and preventing anemia. They also contain small amounts of calcium, magnesium, and vitamin C.

It is worth noting that the nutritional content of vermicelli bean noodles may vary slightly depending on the brand and cooking method. It is always a good idea to check the packaging or consult a nutritionist for precise information.

In conclusion, vermicelli bean noodles are a nutritious and versatile ingredient. They are low in calories and fat, gluten-free, and provide a good source of carbohydrates, fiber, and essential minerals. Whether you are looking to add more variety to your diet or follow a specific dietary requirement, vermicelli bean noodles can be a healthy addition to your meals.

bean glass noodles calories

Bean glass noodles, also known as mung bean noodles or cellophane noodles, are a type of transparent noodles made from mung bean starch. They are commonly used in Asian cuisine and are popular due to their versatility and unique texture. When it comes to their calorie content, bean glass noodles are relatively low in calories and can be a healthy addition to your diet.

In a 100-gram serving of cooked bean glass noodles, there are approximately 94 calories. This makes them a great option for those who are looking to manage their calorie intake or follow a low-calorie diet. Additionally, these noodles are also low in fat, with less than 1 gram per serving, making them a good choice for those watching their fat intake.

Bean glass noodles are also a good source of carbohydrates, providing around 22 grams per serving. Carbohydrates are an essential macronutrient that provides energy to the body, making bean glass noodles a good option for athletes or individuals with high energy requirements.

Moreover, these noodles are gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet. They are also a good source of fiber, with approximately 2 grams per serving. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making bean glass noodles a satisfying choice.

To prepare bean glass noodles, they are typically soaked in hot water until they become soft and translucent. They can then be added to soups, stir-fries, salads, or used as a base for noodle dishes. Due to their mild flavor, bean glass noodles easily absorb the flavors of the ingredients they are cooked with, making them a versatile ingredient in various dishes.

In conclusion, bean glass noodles are a low-calorie, low-fat, gluten-free, and high-fiber option that can be a healthy addition to your diet. With their unique texture and versatility, they can be used in a variety of dishes to add a nutritious twist. So, if you’re looking for a healthy and tasty alternative to regular noodles, bean glass noodles are definitely worth a try.